Welcome to A Lot to Say!

In the process of reimagining my grief, I am discovering healing in ways I never expected. Here is my journey through loss, the insights...

One Year of Radical Self-Love, from moving to a new city, ending a relationship that no longer served me, bar exams, and releasing my f...

Did you know that Black and Brown girls and women stress at higher numbers than many of their non-Black or Brown male and female counter...

I grew up attending festivals, concerts, and all things Black Arts. My mommy always made sure to put me in these spaces where I could see...

Over time, I've seen the transformative effects of music. Whether it's going down memory lane or manifesting that everything is just fine, m

There is so much power in supporting Black women-owned businesses. Support some of our favs with our curated list. From multimedia developer

Embrace the new season with a fresh start and radical restoration. Learn to prioritize rest, set boundaries, and celebrate victories in this

Tap into the power of positive affirmations and yoga to show up with confidence. Here are 10 affirmations for self-esteem and confidence.

"It is amazing what we can do if we simply refuse to give up." -Octavia Butler Octavia Butler said it best, "It is amazing...

Daylights savings time can be used to "formally" signify the start of a new season, our clocks "spring forward" an hour, springing...

Unwind and recharge with these refreshing Self-Care Ideas and Activities for Free Fridays. Embrace freedom, prioritize self-love, and...

A new thing for me is being intentional about living in what I have done and accepted in the past and consciously deciding that...

Incorporate intentions into your daily routine with these five powerful strategies. From setting deadlines to positive self-talk...

Homecoming is about remembering where you came from, how far you have come, and how far you still have left to go. Homecoming is ...

For so long, I have had ideas of who I was, and I knew what people said they saw in me, I even took...

have been doing my hair for years, whether it's braids, silk presses, curly styles, you name it...

Honestly, I don't even know why I have not written here in over a year. I would like to say it's because of the busyness of the past year.

Maximalism is described as an aesthetic of excess or in other words, extra! As I am transitioning into a new era, I am leaning into...

Life transitions are weird. Sometimes evolution feels like you’re in this thing...

As a believer, I have often heard and recited Psalm 118:24, “This is the day that the Lord has made…” and sang the song...