10 Ways to Rest, Radically. š§š¾āāļøāØ
Did you know that Black and Brown girls and women stress at higher numbers than many of their non-Black or Brown male and female counter...
top of page
Welcome to the IToldYaSo Media blog, where we discuss community, lifestyle and storytelling!
Search
teryndenae
- Jun 28
- 3 min
Summer, Summer, Summertime: Black Music Month x Roots Picnic š§ŗāØ
I grew up attending festivals, concerts, and all things Black Arts. My mommy always made sure to put me in these spaces where I could see...
teryndenae
- May 28
- 3 min
10 Affirmations for Shifting Your Perspective
Check-out 10 empowering affirmations to Shift Your Perspective and unlock the power within. Learn to reframe negative thoughts and live...
teryndenae
- May 6
- 2 min
Some Superheroes Wear Scrubs: Nurse Appreciationš©š¾āāļøš„
Not all superheroes wear capes, but some definitely wear scrubs! Nurses do not get enough credit for their work. They work extremely long...
teryndenae
- May 1
- 4 min
Choosing YOU: Prioritizing Self-Care and Wellness
Make this mental health awareness month about choosing YOU by prioritizing self-care and wellness.
teryndenae
- Apr 22
- 3 min
Earth Day is Everyday. š
Celebrate Earth Day every day with sustainable habits and support for Black and Brown environmental advocates.
teryndenae
- Apr 17
- 2 min
Black Dollaz Matter: My Favorite Black Women Owned Businesses
There is so much power in supporting Black women-owned businesses. Support some of our favs with our curated list. From multimedia developer
teryndenae
- Apr 15
- 2 min
Restoration: How to Start Fresh and Embrace Change in a New Season
Embrace the new season with a fresh start and radical restoration. Learn to prioritize rest, set boundaries, and celebrate victories in this
teryndenae
- Mar 18
- 3 min
10 Affirmations to Show Up With Confidencešš¾āāļø
Tap into the power of positive affirmations and yoga to show up with confidence. Here are 10 affirmations for self-esteem and confidence.
teryndenae
- Mar 13
- 2 min
Radical Consistency: Choosing to Do a Thing and Doing it Until It's Done.
"It is amazing what we can do if we simply refuse to give up." -Octavia Butler Octavia Butler said it best, "It is amazing...
teryndenae
- Mar 11
- 3 min
10 Affirmations for Springing Forward š·
Daylights savings time can be used to "formally" signify the start of a new season, our clocks "spring forward" an hour, springing...
teryndenae
- Mar 8
- 2 min
How to Make the Most of Your Free Friday: Self-Care Ideas and Activities
Unwind and recharge with these refreshing Self-Care Ideas and Activities for Free Fridays. Embrace freedom, prioritize self-love, and...
teryndenae
- Dec 18, 2023
- 3 min
5 Practical Steps to Transform Your Goals into A Reality
Monday's are an opportunity to put our intentions [for the week] into action. Let's turning goals into reality, here are 5 practical...
teryndenae
- Nov 6, 2023
- 3 min
5 Ways to Incorporate Intentionality into Your Daily Routine
Incorporate intentions into your daily routine with these five powerful strategies. From setting deadlines to positive self-talk...
teryndenae
- Oct 31, 2023
- 3 min
Transforming Your Everyday Look: Fun and Creative Ways to Make Every Outfit a Costume
If you know me, I am the overdressed friend. Ever since I was little, I absolutely LOVED a costume. Something about a little tulle, some...
teryndenae
- Oct 24, 2023
- 3 min
Homecoming Season: What's Your Favorite Part?šāØ
Homecoming is about remembering where you came from, how far you have come, and how far you still have left to go. Homecoming is ...
teryndenae
- Oct 2, 2023
- 2 min
Believe in Yourself.āØ
For so long, I have had ideas of who I was, and I knew what people said they saw in me, I even took...
teryndenae
- Sep 20, 2023
- 4 min
How To Achieve a Silk-Press @ Home šš¾āāļøāØ
have been doing my hair for years, whether it's braids, silk presses, curly styles, you name it...
teryndenae
- Sep 11, 2023
- 2 min
Remember, Pour Into Yourself. āØ
Sometimes the days and weeks become a blur and it can be difficult to remember to pour into yourself. Nonetheless, with a new week...
teryndenae
- Sep 4, 2023
- 4 min
5 Lessons From the Past Year...
Honestly, I don't even know why I have not written here in over a year. I would like to say it's because of the busyness of the past year.
bottom of page