Welcome to A Lot to Say!

In the process of reimagining my grief, I am discovering healing in ways I never expected. Here is my journey through loss, the insights...

One Year of Radical Self-Love, from moving to a new city, ending a relationship that no longer served me, bar exams, and releasing my f...

Step into the world of creativity and community at 'The Summer Scrap Up'. Between the hands-on activity, the music, fellowship, and delic...

Check-out 10 empowering affirmations to Shift Your Perspective and unlock the power within. Learn to reframe negative thoughts and live...

Make this mental health awareness month about choosing YOU by prioritizing self-care and wellness.

A new thing for me is being intentional about living in what I have done and accepted in the past and consciously deciding that...

For so long, I have had ideas of who I was, and I knew what people said they saw in me, I even took...

Honestly, I don't even know why I have not written here in over a year. I would like to say it's because of the busyness of the past year.

As a believer, I have often heard and recited Psalm 118:24, “This is the day that the Lord has made…” and sang the song...

With each day we have, we are able to walk into new adventures, new opportunities, and are able to learn or unlearn things. Let's breathe...

What happens when we doubt what our purpose is supposed to be? We all have a purpose. A gift. A divine responsibility...

The Revolution Tour’s first stop was in my hometown of Atlanta, GA! What started as just a weekend visit home, ended up being a time for...

I don't know about y'all, but it feels like we need to take a collective deep breath. I have struggled with anxiety and depression for as...