Welcome to A Lot to Say!

With all that is going on, we need a moment to stop, breathe, and reset. I am such a Words of Affirmation person, so I want to begin with...

March 1 is declared to be Black Women's Appreciation Day!

When was the first time you really talked about sex? Do you practice safe pleasurable sex? How many times will I say sex in this post?

While Valentine's Day may be looked at as a capitalist holiday to some and a bit lonely for others, let's reclaim this day to celebrate what

Whew! Hi. If you remember from the last post, radical self-love means loving yourself despite. Loving yourself thoroughly and fully and...

If you follow our Instagram page, we celebrate #FreeFridays. Free Fridays are aimed at getting free, mentally, spiritually, physically...

For months now, I have been practicing and studying what it means to radically love myself, to have a Radical Self-Love. Radical is...

I saw this tweet and I instantly was like yup, that's it, that's the tweet. Self-care has become one of the biggest buzzwords. We use it...

Leading up to my twenty-second birthday, I feel the need to be recentered, refocused, and re-energized. After completing 21 days of...

Ever since Beyonce released her Netflix film, Homecoming, everyone has been joining the 21-day vegan challenge. I, too, have accepted the...

*cue in the healing bowls* I recently fell in love with yoga, the challenging but rewarding practice is full of benefits from decreased...

Anxiety is one of the most common mental health disorders. Research from John Hopkins and the Anxiety and Depression Association of America,