Updated: Dec 3, 2021
With all that is going on, we need a moment to stop, breathe, and reset. I am such a Words of Affirmation person, so I want to begin with a few affirmations from one of my favorite Black Girl Bloggers, @TheCoffeyBreak and her book that I share with everyone, Speak Those Things!
Here we go...
Anxiety has no control over me.
Anxiety will not manifest physically. It does not affect my health. It does not affect my sleep.
I am filled with peace and calm.