Welcome to A Lot to Say!

Make this mental health awareness month about choosing YOU by prioritizing self-care and wellness.

Incorporate intentions into your daily routine with these five powerful strategies. From setting deadlines to positive self-talk...

Homecoming is about remembering where you came from, how far you have come, and how far you still have left to go. Homecoming is ...

Sometimes the days and weeks become a blur and it can be difficult to remember to pour into yourself. Nonetheless, with a new week...

Honestly, I don't even know why I have not written here in over a year. I would like to say it's because of the busyness of the past year.

Life transitions are weird. Sometimes evolution feels like you’re in this thing...

With all that is going on, we need a moment to stop, breathe, and reset. I am such a Words of Affirmation person, so I want to begin with...