Welcome to A Lot to Say!

In the process of reimagining my grief, I am discovering healing in ways I never expected. Here is my journey through loss, the insights...

One Year of Radical Self-Love, from moving to a new city, ending a relationship that no longer served me, bar exams, and releasing my f...

Check-out 10 empowering affirmations to Shift Your Perspective and unlock the power within. Learn to reframe negative thoughts and live...

Over time, I've seen the transformative effects of music. Whether it's going down memory lane or manifesting that everything is just fine, m

Make this mental health awareness month about choosing YOU by prioritizing self-care and wellness.

"It is amazing what we can do if we simply refuse to give up." -Octavia Butler Octavia Butler said it best, "It is amazing...

Daylights savings time can be used to "formally" signify the start of a new season, our clocks "spring forward" an hour, springing...

A new thing for me is being intentional about living in what I have done and accepted in the past and consciously deciding that...

Monday's are an opportunity to put our intentions [for the week] into action. Let's turning goals into reality, here are 5 practical...

Homecoming is about remembering where you came from, how far you have come, and how far you still have left to go. Homecoming is ...

For so long, I have had ideas of who I was, and I knew what people said they saw in me, I even took...

Honestly, I don't even know why I have not written here in over a year. I would like to say it's because of the busyness of the past year.

Life transitions are weird. Sometimes evolution feels like you’re in this thing...

As a believer, I have often heard and recited Psalm 118:24, “This is the day that the Lord has made…” and sang the song...

With each day we have, we are able to walk into new adventures, new opportunities, and are able to learn or unlearn things. Let's breathe...

The Revolution Tour’s first stop was in my hometown of Atlanta, GA! What started as just a weekend visit home, ended up being a time for...

I don't know about y'all, but it feels like we need to take a collective deep breath. I have struggled with anxiety and depression for as...