Welcome to A Lot to Say!

If you follow our Instagram page, we celebrate #FreeFridays. Free Fridays are aimed at getting free, mentally, spiritually, physically...

For months now, I have been practicing and studying what it means to radically love myself, to have a Radical Self-Love. Radical is...

Since as far back as I've heard, read, and known there has been a long history of disregard for the safety of Black women and girls. From...

The past few months have been a whirlwind. COVID-19 shook the world in a way that most have never seen in their lifetime. We've adjusted...

Dating as a young Black person is a weird space to navigate. It’s the intersection of trying to figure out the ropes of life, while also...

Song: FUBU by Solange. This past weekend, I had the opportunity to partner with Woke Vote, National Voter Registration Day, and seven...

I saw this tweet and I instantly was like yup, that's it, that's the tweet. Self-care has become one of the biggest buzzwords. We use it...

Anyone else get super anxious the day before they fly out? Wondering if you've packed enough outfits, will it fit different once there?...

Leading up to my twenty-second birthday, I feel the need to be recentered, refocused, and re-energized. After completing 21 days of...

Five years ago, the nation watched as Eric Garner was murdered at the hands of white police officer Daniel Pantaleo. As Pantaleo used...

A few days after a conference in Boone, Iowa, I’ve struggled to understand how white people can continue to invite Black people and...

I used to be a super bookworm, but then college hit me. I went from reading several books a week to writing several papers a week. The...

Disclaimer: This blog post contains affiliate links. I may earn a small commission if you use these links to make a purchase. You will...

Here are 10 Ways to Kick Depression's Ass!

Ever since Beyonce released her Netflix film, Homecoming, everyone has been joining the 21-day vegan challenge. I, too, have accepted the...

*cue in the healing bowls* I recently fell in love with yoga, the challenging but rewarding practice is full of benefits from decreased...

For so long, Black people didn't have access or the ability to travel outside of their hometowns, yet along the country. Now more than...

#VotingWhileBlack Just 54 years after the Voting Rights Act of 1965 gave Black people the right to vote, we have seen the election of the...

Anxiety is one of the most common mental health disorders. Research from John Hopkins and the Anxiety and Depression Association of America,