Welcome to A Lot to Say!

In the process of reimagining my grief, I am discovering healing in ways I never expected. Here is my journey through loss, the insights...

One Year of Radical Self-Love, from moving to a new city, ending a relationship that no longer served me, bar exams, and releasing my f...

Music has always been something that I was immersed in. I grew up in Atlanta, where in the words of Andre 3000, "the South got somethin'...

Did you know that Black and Brown girls and women stress at higher numbers than many of their non-Black or Brown male and female counter...

Check-out 10 empowering affirmations to Shift Your Perspective and unlock the power within. Learn to reframe negative thoughts and live...

Over time, I've seen the transformative effects of music. Whether it's going down memory lane or manifesting that everything is just fine, m

Make this mental health awareness month about choosing YOU by prioritizing self-care and wellness.

Embrace the new season with a fresh start and radical restoration. Learn to prioritize rest, set boundaries, and celebrate victories in this

Tap into the power of positive affirmations and yoga to show up with confidence. Here are 10 affirmations for self-esteem and confidence.

"It is amazing what we can do if we simply refuse to give up." -Octavia Butler Octavia Butler said it best, "It is amazing...

Unwind and recharge with these refreshing Self-Care Ideas and Activities for Free Fridays. Embrace freedom, prioritize self-love, and...

A new thing for me is being intentional about living in what I have done and accepted in the past and consciously deciding that...

Monday's are an opportunity to put our intentions [for the week] into action. Let's turning goals into reality, here are 5 practical...

For so long, I have had ideas of who I was, and I knew what people said they saw in me, I even took...

Sometimes the days and weeks become a blur and it can be difficult to remember to pour into yourself. Nonetheless, with a new week...

Honestly, I don't even know why I have not written here in over a year. I would like to say it's because of the busyness of the past year.

Life transitions are weird. Sometimes evolution feels like you’re in this thing...

With each day we have, we are able to walk into new adventures, new opportunities, and are able to learn or unlearn things. Let's breathe...

It's only right to start this week off with some affirmations. Affirmations are one of my favorite ways to show myself some...

My Muse is like reading a love letter. With each page, a story unfolds, and it is easy to get lost in the words.