Welcome to A Lot to Say!

The Revolution Tour’s first stop was in my hometown of Atlanta, GA! What started as just a weekend visit home, ended up being a time for...

Join us in celebrating Teacher Appreciation Week! Show gratitude to the educators who shape lives daily. Let's #ThankATeacher this week and

I don't know about y'all, but it feels like we need to take a collective deep breath. I have struggled with anxiety and depression for as...

There is something so restorative about rest. Rest is radical as f*ck. Here are 10 ways to Rest, Radically.

Monday's can set the tone for the week. This week, I'll be sharing affirmations for intentionality and grace.

For as long as I can remember, music, rhythm, and dancing have been a major part of my life. When I was two years old I remember walking...

Is it me or do Wednesday’s come at you fast?! What are some ways you are getting over the hump?

For months now, I have been practicing and studying what it means to radically love myself, to have a Radical Self-Love. Radical is...

I saw this tweet and I instantly was like yup, that's it, that's the tweet. Self-care has become one of the biggest buzzwords. We use it...

Here are 10 Ways to Kick Depression's Ass!

Anxiety is one of the most common mental health disorders. Research from John Hopkins and the Anxiety and Depression Association of America,