Welcome to A Lot to Say!

A new thing for me is being intentional about living in what I have done and accepted in the past and consciously deciding that...

Maximalism is described as an aesthetic of excess or in other words, extra! As I am transitioning into a new era, I am leaning into...

Life transitions are weird. Sometimes evolution feels like you’re in this thing...

I don't know about y'all, but it feels like we need to take a collective deep breath. I have struggled with anxiety and depression for as...

I am so happy to collaborate with my sister, Jada, on this series of posts from both of our blogs! Show up for Black Women!

I am a fourth-generation Southern Black woman voter. I vote because I want to have a say in my communities and I want better for our...

Adrienne Spinner is a stay-at-home mom of two and a community advocate. Her political experience began with a run for her county’s Board of

Black folks have resistance in our DNA. I can say that I'm feeling so damn proud to be Black.

The Census will decide how millions of federal funding will be allocated in our communities for ten years.

In the spirit of voting and dope ass apparel to match, For Black Girls Who Have A Lot to Say is doing a giveaway! I’m a voter because the...

When was the first time you really talked about sex? Do you practice safe pleasurable sex? How many times will I say sex in this post?

The 5th Presidential Democratic debates took place in Atlanta, GA just a few weeks ago. The debates were [ historically] hosted at the...

For months now, I have been practicing and studying what it means to radically love myself, to have a Radical Self-Love. Radical is...

Since as far back as I've heard, read, and known there has been a long history of disregard for the safety of Black women and girls. From...

The past few months have been a whirlwind. COVID-19 shook the world in a way that most have never seen in their lifetime. We've adjusted...

Song: FUBU by Solange. This past weekend, I had the opportunity to partner with Woke Vote, National Voter Registration Day, and seven...

Five years ago, the nation watched as Eric Garner was murdered at the hands of white police officer Daniel Pantaleo. As Pantaleo used...

A few days after a conference in Boone, Iowa, I’ve struggled to understand how white people can continue to invite Black people and...

*cue in the healing bowls* I recently fell in love with yoga, the challenging but rewarding practice is full of benefits from decreased...