Welcome to A Lot to Say!

Dear Black Men,

November 19th marked the International Day of the Man and we couldn't let this day go without sending lots of love to our Black men. With...

1 min read

If you follow our Instagram page, we celebrate #FreeFridays. Free Fridays are aimed at getting free, mentally, spiritually, physically...

3 min read

For months now, I have been practicing and studying what it means to radically love myself, to have a Radical Self-Love. Radical is...

3 min read

Dating as a young Black person is a weird space to navigate. It’s the intersection of trying to figure out the ropes of life, while also...

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I saw this tweet and I instantly was like yup, that's it, that's the tweet. Self-care has become one of the biggest buzzwords. We use it...

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Disclaimer: This blog post contains affiliate links. I may earn a small commission if you use these links to make a purchase. You will...

3 min read

Ever since Beyonce released her Netflix film, Homecoming, everyone has been joining the 21-day vegan challenge. I, too, have accepted the...

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*cue in the healing bowls* I recently fell in love with yoga, the challenging but rewarding practice is full of benefits from decreased...

2 min read

Anxiety is one of the most common mental health disorders. Research from John Hopkins and the Anxiety and Depression Association of America,

1 min read