Welcome to A Lot to Say!

In the process of reimagining my grief, I am discovering healing in ways I never expected. Here is my journey through loss, the insights...

One Year of Radical Self-Love, from moving to a new city, ending a relationship that no longer served me, bar exams, and releasing my f...

Music has always been something that I was immersed in. I grew up in Atlanta, where in the words of Andre 3000, "the South got somethin'...

Step into the world of creativity and community at 'The Summer Scrap Up'. Between the hands-on activity, the music, fellowship, and delic...

Did you know that Black and Brown girls and women stress at higher numbers than many of their non-Black or Brown male and female counter...

Over time, I've seen the transformative effects of music. Whether it's going down memory lane or manifesting that everything is just fine, m

Celebrate Earth Day every day with sustainable habits and support for Black and Brown environmental advocates.

There is so much power in supporting Black women-owned businesses. Support some of our favs with our curated list. From multimedia developer

Tap into the power of positive affirmations and yoga to show up with confidence. Here are 10 affirmations for self-esteem and confidence.

Unwind and recharge with these refreshing Self-Care Ideas and Activities for Free Fridays. Embrace freedom, prioritize self-love, and...

Monday's are an opportunity to put our intentions [for the week] into action. Let's turning goals into reality, here are 5 practical...

Sometimes the days and weeks become a blur and it can be difficult to remember to pour into yourself. Nonetheless, with a new week...

Join us in celebrating Teacher Appreciation Week! Show gratitude to the educators who shape lives daily. Let's #ThankATeacher this week and

I don't know about y'all, but it feels like we need to take a collective deep breath. I have struggled with anxiety and depression for as...

I am so happy to collaborate with my sister, Jada, on this series of posts from both of our blogs! Show up for Black Women!

I am a fourth-generation Southern Black woman voter. I vote because I want to have a say in my communities and I want better for our...

Adrienne Spinner is a stay-at-home mom of two and a community advocate. Her political experience began with a run for her county’s Board of

Black folks have resistance in our DNA. I can say that I'm feeling so damn proud to be Black.

The Census will decide how millions of federal funding will be allocated in our communities for ten years.

In the spirit of voting and dope ass apparel to match, For Black Girls Who Have A Lot to Say is doing a giveaway! I’m a voter because the...