Welcome to A Lot to Say!

The new year is always an exciting time. It is a time of new beginnings, goal setting, manifesting your dreams, and speaking those...

For months now, I have been practicing and studying what it means to radically love myself, to have a Radical Self-Love. Radical is...

I saw this tweet and I instantly was like yup, that's it, that's the tweet. Self-care has become one of the biggest buzzwords. We use it...

I used to be a super bookworm, but then college hit me. I went from reading several books a week to writing several papers a week. The...

Disclaimer: This blog post contains affiliate links. I may earn a small commission if you use these links to make a purchase. You will...

Here are 10 Ways to Kick Depression's Ass!

*cue in the healing bowls* I recently fell in love with yoga, the challenging but rewarding practice is full of benefits from decreased...

Anxiety is one of the most common mental health disorders. Research from John Hopkins and the Anxiety and Depression Association of America,