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Did you know that Black and Brown girls and women stress at higher numbers than many of their non-Black or Brown male and female counter...

Check-out 10 empowering affirmations to Shift Your Perspective and unlock the power within. Learn to reframe negative thoughts and live...

Over time, I've seen the transformative effects of music. Whether it's going down memory lane or manifesting that everything is just fine, m

Embrace the new season with a fresh start and radical restoration. Learn to prioritize rest, set boundaries, and celebrate victories in this

"It is amazing what we can do if we simply refuse to give up." -Octavia Butler Octavia Butler said it best, "It is amazing...

A new thing for me is being intentional about living in what I have done and accepted in the past and consciously deciding that...