Welcome to A Lot to Say!

In the process of reimagining my grief, I am discovering healing in ways I never expected. Here is my journey through loss, the insights...

Make this mental health awareness month about choosing YOU by prioritizing self-care and wellness.

Daylights savings time can be used to "formally" signify the start of a new season, our clocks "spring forward" an hour, springing...

A new thing for me is being intentional about living in what I have done and accepted in the past and consciously deciding that...