Welcome to A Lot to Say!

Make this mental health awareness month about choosing YOU by prioritizing self-care and wellness.

Incorporate intentions into your daily routine with these five powerful strategies. From setting deadlines to positive self-talk...

Honestly, I don't even know why I have not written here in over a year. I would like to say it's because of the busyness of the past year.

Maximalism is described as an aesthetic of excess or in other words, extra! As I am transitioning into a new era, I am leaning into...

With each day we have, we are able to walk into new adventures, new opportunities, and are able to learn or unlearn things. Let's breathe...

It's only right to start this week off with some affirmations. Affirmations are one of my favorite ways to show myself some...