Welcome to A Lot to Say!

What are some freedoms that you don't want to live without, list them out. It's why I am always brought back to this space, the space created for all the folks with a lot to say.

At the University of Alabama, the Black Faculty and Staff Association and its support for Black centered programming and demonstrations on campus, is something to be noted and is the main character of this post.

Tap into the power of positive affirmations and yoga to show up with confidence. Here are 10 affirmations for self-esteem and confidence.